How to explain fitness and wellness


What does fitness and wellness mean to you?

In this discussion, you will submit a detailed paragraph of your thoughts regarding the concept of fitness and wellness.

A.) What is fitness? What is wellness? B.) How can they be developed or improved? C.) Has your definition or goals in fitness and wellness changed over the years? D.) What is your current level of fitness? E.) Do you think you practice wellness? Please address each lettered item specifically and individually. Please submit college level writing; proper grammar, spelling, etc. The post should be at least seven sentences.